Well - come!
Let's start your Health and Wellness Coaching Journey
Wellness is an ever unfolding journey, and much like any other journey it takes commitment, courage, curiosity and... good company!
I am here to facilitate your journey, to hold a space where you can grow.
Health and wellness coaching can provide you with ground and nutrients that will help you bloom.
Let's team up!
I bring to the journey:
✔ Chopra Health & Wellness Coaching by IIN (program approved by National board of health and wellness coaching)
✔ Academic background : B.Sc. & M.A Cognitive Sciences
✔ Certified Yoga Therapist (C-IAYT) & Teacher (800+ hours Vijnana Yoga)
✔ 20+ years of experience in movement, breath & meditation.
✔ As a former cancer patient, I bring firsthand experience in navigating life's most challenging moments, coupled with the deep practices that led me to embrace and manifest true wellness.
✔ I facilitated 100+ healing journeys during the last 8 years.
✔ Open heart, good eyes, curious mind.
You bring to the journey:
✔ Your whole self (emotions & shadows are welcomed)
✔ Curiosity
✔ Commitment
The Journey
Free first session (30 minutes)
Where we get to know each other, set goals and I explain the process
Package of 10 coaching sessions (45 minutes each) - 700$*
Integrating your goals with exploration of the Chopra coaching milestones (Purpose, Intention, Meaning, Shadow) click here to read more about the methodology
Why a package? To see results we need commitment to the journey.
Follow Up - as desired. 100$ per session*
* As I am in the process of training to become national board certified health and wellness coach the prices are discounted. In case of financial difficulty a sliding scale is available.
Let's set up our meeting!
Super simple! no strings attached
Click here to schedule your first free meeting, it's 30 min on zoom.
I will send you an email with all the details and a reminder once you
register.
What is Chopra Coaching?
Chopra Coaching is a transformative, holistic approach to well-being that integrates ancient wisdom with modern science. Rooted in the Four Cornerstones—Purpose, Intention, Meaning, and Shadow, it guides individuals toward deep self-awareness, healing, and sustainable lifestyle changes. Through a blend of mindfulness, meditation, and personalized coaching, you will reconnect with your inner wisdom, break limiting patterns, and cultivate balance in mind, body, and spirit. Chopra Coaching empowers individuals to live with greater clarity, resilience, and fulfillment, supporting them in aligning daily choices with their authentic self. It’s not just about change—it’s about awakening to your fullest potential.
Purpose
Purpose is the deeper reason behind one’s existence. It is the guiding force that brings fulfillment and helps clients align their actions with their authentic self.
How it supports wellness: A strong sense of purpose enhances resilience, motivation, and overall well-being. Research shows that people with a clear purpose experience lower stress, better health outcomes, and greater life satisfaction.
Intention
Intention is the conscious choice to direct thoughts and actions toward a desired outcome. It is the bridge between purpose and daily practice.
How it supports wellness: Setting a clear intention supports wellbeing by making choices and actions that align with your health goals.
Meaning
Meaning is derived from our experiences, relationships, and the stories we tell ourselves about life.
How it supports wellness: A life rich in meaning promotes emotional resilience, joy, and inner peace. When clients become aware to meaning, they shift from reacting to life’s challenges to responding with wisdom.
Shadow
The shadow represents unconscious beliefs, fears, and suppressed emotions that influence behavior. It includes parts of ourselves we may reject or deny.
How it supports wellness: Unprocessed shadows lead to self-sabotage, stress, and emotional blocks. Integrating the shadow creates wholeness, self-acceptance, and emotional freedom.