Yoga Therapy
Yoga therapy is a personalized and holistic approach that integrates the ancient wisdom of yoga with modern understanding of health and wellness. Through breathwork, movement, meditation, and philosophical insight, it supports the body, mind, and spirit in regaining balance and resilience. Tailored to each individual’s needs, yoga therapy empowers people—especially those navigating illness, pain, or life transitions—to actively participate in their own healing journey with compassion, awareness, and renewed vitality.
Let's team up!
I bring to the journey:
✔ Chopra Health & Wellness Coaching by IIN (program approved by National board of health and wellness coaching)
✔ Academic background : B.Sc. & M.A Cognitive Sciences
✔ Certified Yoga Therapist (C-IAYT) & Teacher (800+ hours Vijnana Yoga)
✔ 20+ years of experience in movement, breath & meditation.
✔ As a former cancer patient, I bring firsthand experience in navigating life's most challenging moments, coupled with the deep practices that led me to embrace and manifest true wellness.
✔ I facilitated 100+ healing journeys during the last 8 years.
✔ Open heart, good eyes, curious mind.
You bring to the journey:
✔ Yourself - just as you are
✔ Curiosity
✔ Commitment
